Self-Care Saturday: BIPOC Mental Health Month 2023
National BIPOC Mental Health Awareness Month has been observed during the entire month of July since 2008 with an effort to bring attention to the multitude of mental health challenges that affect BIPOC (Black, Indigenous, People of Color) groups.
Free event! Virtual only – Saturday July 22, 2023 10:00am – 2:30pm
Registration link: https://selfcaresatbipoc2023.eventbrite.com
Join us on July 22, 2023. This self-care experience is a celebration of our mental health. Join us for this fantastic way to start your day and to get your health goals on track. Invite your friends to #SelfCareSaturday and get your morning off right.
On the schedule:
10:00 am Opening – Joy Williams, SoulJoy Wellness
10:10 am Meditation – Rev. Dr. Deborah Wortham, Roosevelt Union Free School District, Superintendent of Schools
10:30 am Moving Meditation – Beatrice Goodman, SoulJoy Wellness
11:00 am Interactive Q&A Session – Paul C. Amajor, MD, MS-HSM, Director – CE Health Equity & Strategic Initiatives, Healthfirst
12:00 pm Try it With Me: – Have a Goodness For The Body experience with Valerie O’Connor & Jill Williams, Essence of Pishon
12:30 pm Faith & Flow Yoga – Sherrell Moore-Tucker, Mind, Body, Faith
1:00 pm Summer Delicious & Nutritious Treats – Joy Williams, SoulJoy Wellness
1:30 pm Praise Dance Fitness- Denise Goodman SoulJoy Wellness
2:30 pm Closing
